Your Pregnancy at Week 38

Congratulations! You've reached the final weeks of your pregnancy (if you haven't delivered already)!

Have you noticed any electrical tingles in your legs or vagina? Sometimes, as your baby settles into your pelvis, they might hit a nerve and cause these tingles. You may also experience a sharp, shooting pain, which may mean your little one is resting on your sciatic nerve. Getting some rest and putting your feet up should help!

After experiencing Braxton Hicks contractions for a few weeks, you may wonder how you'll know when it's time to call your midwife or doctor for real labour.

If your contractions become regular and frequent, it's probably a good time to call. Remember the 5-1-1 rule: contractions that are five minutes apart, lasting for one minute from start to finish, with this pattern continuing for an hour.

Also, remember that true labour contractions get longer, stronger, and closer together over time. Other valid reasons to call your doctor or midwife include noticing some brown, pink, or red discharge resembling your mucus plug or if your water breaks. These signs signal that it’s time to let your partner and healthcare provider know it’s time to go!

Constipation and/or haemorrhoids: pregnancy isn’t always glowing radiance. As your digestive system slows in response to increased progesterone causing your muscles to relax, you may experience bloating and gas. Pressure from your growing baby can cause haemorrhoids, resulting in blood in stool, itching around the anus, or general discomfort. Talk to your healthcare provider about options for relief.

Increased vaginal discharge: as your due date draws nearer, your body will continue to prepare the way for your baby’s delivery. Increased vaginal discharge is normal and may even contain trace amounts of old blood, especially after sex or a pelvic exam. Talk to your healthcare provider about any concerns so they can rule out any issues.

Stretch marks: there are many skin changes throughout pregnancy, and itchy stretch marks are just one of them! As your baby continues to grow and your body adjusts, your skin may experience stretching, leaving marks and causing discomfort. You can use lotions and creams to soothe irritated skin, but stretch marks are largely genetic and not something you should feel guilty about not “preventing.”

Sweating: increased perspiration can be a result of hormonal changes, or the additional weight and pressure on your body as you carry your growing baby. Stay hydrated to replace any fluids lost.

Heartburn: as your baby continues to grow and press on internal organs, your digestive system is likely to feel the impact of cramped quarters. This, paired with continuing hormone fluctuations, can result in heartburn or indigestion. Talk to your healthcare provider about options for relief if you’re feeling too uncomfortable.

Braxton Hicks: also referred to as “practice contractions,” Braxton Hicks are your body’s way of preparing for giving birth. They are generally painless, or uncomfortable at most – like subtle period cramps. If you are experiencing severe pain or the cramping does not stop, seek medical attention.

Interrupted sleep: trouble sleeping? It’s no surprise as midnight bathroom breaks, heartburn, leg cramps, and the stress of your soon-to-come newborn can all make it difficult to get a full night’s rest.

Backaches and/or leg cramps: aches and pains are an uncomfortable, albeit normal, part of pregnancy. Avoid staying in the same position for too long, stay hydrated, and talk to your healthcare provider about safe pain relief options that may offer some comfort.

Swelling or bloating: some swelling is normal and expected during pregnancy, especially if you are on your feet all day. However, it’s best to keep an eye on any sudden changes. Talk to your healthcare provider if you are experiencing sudden, severe or constant swelling, as this could be a warning sign of a dangerous complication called pre-eclampsia.

Crazy dreams: the stress of anticipating your baby’s arrival and the poor sleep of the third trimester can result in interrupted sleep. While the cause of the more vivid dreams in pregnancy is unknown, it may have something to do with that interrupted sleep. Not sleeping as deeply may allow you to remember your dreams more easily.

Nesting: home sweet home! It’s a natural instinct to want to prepare your living space in anticipation of your baby’s arrival. Enjoy the benefits of a clean and organized home as a result of this symptom!

All your bags are packed, and you're ready to go...

Many parents find it helpful to mentally rehearse for childbirth. This week, set aside some time to go over the breathing and relaxation techniques you've decided to use during labour and delivery. These are the tools by which you'll manage the pain of labour.

If you've been practising and visualizing and are simply ready for the real thing, try doing something to distract yourself in the meantime, like making a couple of playlists of all your favourite songs. Let one playlist’s purpose be for relaxation, and use another for energy and encouragement. Make the playlists as long as you like, because you never know how long labour will last, and the same songs on repeat may become more irritating than helpful. Fill a playlist with old-school hits, songs that make you smile no matter what, and songs that take you to another place in your mind. Creating these lists will help take your mind off your backaches, leg tingles, and intensifying contractions!

Snapping a Pic of Every Moment

Every sleepy smile and happy grunt is worth documenting. Just when you think the last expression your little one made was the cutest thing you’ve ever seen, they’ll out-cute themselves all over again. You’ll likely end up with a computer full of blurry, unfocused uploads and one adorable nose crinkle. Investing in professional photos is always a great option, so look into professional photographers now, while you still have a little extra free time, if newborn photos are on your wish list. Good photographers’ schedules fill up early, and newborns don’t stay that wonderful newborn size for long.

You’ll also want to capture personal photos of those first days at home, and posed studio photos won’t have the same impact as the image of your father cradling his new grandchild for the first time, which someone will inevitably capture with their phone. Consider creating a place online for friends and family members to upload and share these images! Google Drive, Flickr, Facebook, Instagram, and more offer numerous ways for you to accomplish this.

You can even ask family and friends to help you capture these moments ahead of time! Make sure you provide them with the site page, group, or profile link as soon as possible, as well as any username/password information they’ll need (if required). Doing this now will protect those images – certain, perfect images of certain, perfect moments – from slipping through the cracks as you juggle newborn feedings, diaper changes, social calls, trips to the supermarket, showers, naps, and so on.

Important Moments to Capture

Some moments you’ll absolutely want friends or family members to capture include:

• The first time you hold your little one
• The first time your partner holds your little one
• The trip home (your ride in the wheelchair, your little newborn in the car seat, everyone getting into the car, etc.)
• The first meeting between siblings and/or grandparents
• The first bath
• The first smile (any smile, really)

It’s honestly okay to ask your friends and family members, ahead of time, to immediately delete certain photos, like any that show you with a triple chin or accidentally capture you delivering a placenta in the background. If you prefer your friends and/or family members not witness something so intimate and special, or if you want control over images so raw and exposed, that's okay! Only do and ask for what you're comfortable with.

And don't forget to write in your pregnancy journal!