Your Pregnancy at Week 37

You'll likely be having appointments every 2 to 3 weeks now you're in the last few weeks of your pregnancy (this can vary based on province). During this appointment, your practitioner will also assess cervical ripeness (the consistency of your cervix). Usually firm, like your nose, your cervix will become as soft as the inside of your cheek before labour begins.

They may also check the position of your cervix because, as you get closer to labour, your cervix will move forward.

While your doctor or midwife is doing the examination, they will look for effacement (how thin your cervix is). When your cervix is 100 percent effaced, it's time to deliver!

Pregnancy is exhausting, but when you hold that little baby, you'll realize it was all entirely worth it. Here is a list of symptoms you may experience during week 37:

Constipation and/or haemorrhoids: pregnancy isn’t always glowing radiance. As your digestive system slows in response to increased progesterone, causing your muscles to relax, you may experience bloating and gas (from both ends!). Pressure from your growing baby can cause haemorrhoids, resulting in blood in stool, itching around the anus, or general discomfort. Talk to your healthcare provider about options for relief.

Increased vaginal discharge: as your due date draws nearer, your body will continue to prepare for your baby’s delivery. Increased vaginal discharge is normal, and may even contain trace amounts of old blood, especially after sex or a pelvic exam. Talk to your healthcare provider about any concerns so they can rule out any issues.

Stretch marks: there are many skin changes throughout pregnancy, and itchy stretch marks are just one of them! As your baby continues to grow and your body accommodates, your skin may experience stretching, leaving marks and causing discomfort. You can use lotions and creams to soothe irritated skin, but stretch marks are largely genetic and not something you should feel guilty about not “preventing.”

Sweating: increased perspiration can be a result of hormonal changes, or the additional weight and pressure on your body as you carry your growing baby. Stay hydrated to replace any fluids lost.

Heartburn: as your baby continues to grow and press on internal organs, your digestive system is likely to feel the impact of cramped quarters. This, paired with continuing hormone fluctuations, can result in heartburn or indigestion. Talk to your healthcare provider about options for relief if you’re feeling too uncomfortable.

Braxton Hicks: also referred to as “practice contractions,” Braxton Hicks are your body’s way of preparing for giving birth. They are generally painless, or uncomfortable at most – like subtle period cramps. If you are experiencing severe pain or the cramping does not stop, seek medical attention.

Interrupted sleep: trouble sleeping? It’s no surprise as midnight bathroom breaks, heartburn, leg cramps, and the stress of your soon-to-arrive newborn can all make it difficult to get a full night’s rest.

Backaches and/or leg cramps: some swelling is normal and expected during pregnancy, especially if you are on your feet all day. However, it’s best to keep an eye on any sudden changes. Talk to your healthcare provider if you are experiencing swelling, as this could be a warning sign of a dangerous complication called pre-eclampsia.

Swelling or bloating: some swelling is normal and expected during pregnancy, especially if you are on your feet all day. However, it’s best to keep an eye on any sudden changes. Talk to your healthcare provider if you are experiencing sudden, severe or constant swelling, as this could be a warning sign of pre-eclampsia.

Crazy dreams: the stress of anticipating your baby’s arrival and the poor sleep of the third trimester can result in interrupted sleep. While the cause of the more vivid dreams in pregnancy is unknown, it may have something to do with that interrupted sleep. Not sleeping as deeply may allow you to remember your dreams more easily.

Nesting: home sweet home! It’s a natural instinct to want to prepare your living space in anticipation of your baby’s arrival. Enjoy the benefits of a clean and organized home as a result of this symptom!

What can you expect in those initial hours and days after the birth of your little one? Labour can be intensely stressful and exhausting. Depending on how long your labour lasts, as well as the time of day that you deliver and how smoothly everything goes, you may find yourself wanting more than a nice, long nap.

There will be a lot going on around you. Nurses will be monitoring both you and your newborn, and visitors will be coming and going. Your new baby may sleep most of the time and only wake to eat or fuss. You may be working on breastfeeding and might even work with a lactation consultant. Sometimes, that expected, instant bond with your baby doesn't happen immediately.

Many new parents find that the hormonal imbalance following delivery leaves them reeling. You may cry with happiness, or sadness, without really understanding why. You may feel lonely, despite friends and family being around you. Some individuals miss feeling so close to their little one, as they did when they were still carrying their baby within. Keep in mind that it is entirely normal.

Many parents have conflicting emotions about this amazing life change. Feeling sadness or stress is a natural reaction. You will have a lifetime to sort out your feelings and enjoy your new baby, so give yourself time to adjust. If you get overwhelmed by your feelings, find that you aren't able to care for your baby as you should, or feel that things just aren't right, don’t hesitate to speak to your doctor or midwife. The baby blues are a normal part of motherhood and will gradually pass. Postpartum depression is a more serious concern and should be discussed with your doctor.